I was at my therapist appointment yesterday (whilst hovering between layer 1 and 2 of my depression), and she said that maybe we could work on me not calling myself an alien anymore – maybe we could choose a different word for the out-of-this-world sensations I experience while I’m in those layers. I replied that I was a nice alien (for fear that she was thinking that all aliens are bad), and she politely laughed and said she knew that, but with one eyebrow up, she still thought that maybe there was still a better word. I sat there in silence, because I didn’t know what to say, as I sort of didn’t mind the word. Although I knew her intensions were good, her remark made me feel alone, and it reminded me that she (like so many others) has never felt like an alien before.
Maybe my silence caused her to feel my uneasy energy as she quickly changed her point of view and said that maybe I didn’t need to change the word ‘alien’, but that I needed to learn how to cope with, and accept, the sensations that descend when I feel like I’m out of this world – that sounded like a better plan to me.
You see, my alien sensations have been with me for many years, but peaked while I was at Save-My-Life Boarding School when I was recounting traumatic experiences. I don’t experience them as often, but they ARE a part of my life. I haven’t liked to experience them because they make me feel different. They remind me that my brain works very differently than other people’s brains, and that the best blog or book can never truly articulate what it feels like to be in that different realm – a dissociated realm. The best way I can describe it is that I feel like I’m outside of my body and that the world and all the human beings on it are in a slow-motion movie and seem like ants on auto-pilot. It’s not a happy or exciting movie – it has a glum filter, and just seems to keep going and going relentlessly.
Today that feeling is gone, just like that! I don’t know why, and I don’t know when it will return.
I plan on documenting more about how I feel this way. And I hope that with time I can accept that when it happens it will pass, and to stop comparing myself to other people who I think are ‘normal’ – because what the heck is normal anyway? Maybe it’s a gift to be able to feel like an alien?…I’m still on the universe-fence about that one.