Welcome to my recovery. If you have been a follower of my blog, and my book Save-My-Life School: A first responder’s mental health journey, you will know that my mental health journey is ever evolving. My new podcast BrainStorm will take you even deeper into the mind of someone (me) coping daily with the darkness and difficulties of PTSD, depression and addiction. I will share raw experiences and opinions, as well as new treatment information I learn about along the way.

https://www.chapters.indigo.ca/en-ca/books/save-my-life-school-a/9781894813914-item.html

In this mini episode I will share about:

  • Catastrophizing – What it is and how I stop doing it,
  • Information on the equine therapy program, Can Praxis, and
  • How Syd the horse helped me conquer a huge trigger.