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Paramedic Nat

A Blog About My Mental Health Journey

Category

paramedic

Looking Towards The Future

On this episode of BrainStorm: I share my thoughts on envisioning the future and how that can be difficult for people with mental illness and injury. 

Books

Daily Lessons from Save My Life School: Here

Save My Life School: Here

 

BrainStorm by Natalie Harris is proudly produced by PodcastWagon.com

 

Daily Lessons Reading 2

On this episode of BrainStorm: I read a random quote from my book “Daily Lessons From Save My Life School” and share my thoughts.

“Hiding from situations in life that cause conflict, will only cause more pain.” 

 

Books

Daily Lessons from Save My Life School: Here

Save My Life School: Here

 

BrainStorm by Natalie Harris is proudly produced by PodcastWagon.com

Action! CBC Documentary

On this episode of BrainStorm: I share my kids and my experiences with being interviewed over several days for a documentary on PTSD in Paramedics. And … I saw AB!

Books

Daily Lessons from Save My Life School: Here

Save My Life School: Here

BrainStorm by Natalie Harris is proudly produced by PodcastWagon.com

Putting The Hero On Ice

On this episode of BrainStorm: I share how I have experienced the difficulty of removing myself from the first responder culture. I talk about how we should consider educating new first responders how to “put the hero on ice” in a healthy way. 

Books

Daily Lessons from Save My Life School: Here

Save My Life School: Here

 

BrainStorm by Natalie Harris is proudly produced by PodcastWagon.com

 

Changes In Friendships

On this episode of BrainStorm: I discuss how changes are sometimes ok and do not need to be viewed as a loss. 

Books

Daily Lessons from Save My Life School: Here

Save My Life School: Here

BrainStorm by Natalie Harris is proudly produced by PodcastWagon.com

Crying Is OK. PTSD Sucks

On this episode of BrainStorm: Sometimes reminiscing about working as a Paramedic brings sadness, and crying, its ok, but PTSD sucks. 

 

Books

Daily Lessons from Save My Life School: Here

Save My Life School: Here

 

BrainStorm by Natalie Harris is proudly produced by PodcastWagon.com

During An Anxiety Attack

On this episode of BrainStorm: I record this episode during an anxiety attack to let you hear how it affects me, and so you might have a better understanding of your own anxiety or for someone you know that suffers from them.

Note: this episode has minimal edits to give you a true representation. 

 

Books

Daily Lessons from Save My Life School: Here

Save My Life School: Here

BrainStorm by Natalie Harris is proudly produced by PodcastWagon.com

 

Reframing & Vulnerability

On this episode of BrainStorm: I talk about Reframing & Vulnerability, how I had to reframe past traumas to be able to move forward, and how being vulnerable can create freedom. 

 

Purchase Daily Lessons from Save My Life School: Here

Purchase Save My Life School: Here

BrainStorm by Natalie Harris is proudly produced by PodcastWagon.com

 

Challenge Extreme Thinking

Emotional-vs-Rational.jpg

On this episode of BrainStorm: I share the difference between emotional, rational and wise mind. I also explain how extreme thinking sabotaged many of my relationships and how I have changed the way I think in many situations.

 

Books

Daily Lessons from Save My Life School: Here

Save My Life School: Here

 

BrainStorm by Natalie Harris is proudly produced by PodcastWagon.com

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