Paramedic Nat

A Blog About My Mental Health Journey

Addiction Get-Well Cards – Global News

‘Reduce the stigma’: Barrie city councillor calls for people to make addiction get-well cards

Barrie Fire Department Make Addiction Get Well Cards!

Lots of fun making these cards!
I just went to the Dollar Store and got some simple craft supplies.
Thank you Barrie Fire! Your #addictiongetwellcards will truly brighten someone’s day!
My friend Lana had a great experience delivering some cards she made to a Toronto detox. Xo
All you need to do is make some cards with friends, family, coworkers, whomever! And take a photo with the hashtag #addictiongetwellcards and post to @WellCards on Twitter or @Addiction_Get_Well_Cards on Instagram

Let’s make sure that people battling addiction know that they deserve wellness too.

Addiction Get Well Cards: Call-to-action

No one chooses to be an addict. Let’s show people who are battling addiction that they deserve wellness too. These cards don’t need to be fancy (or they can be – it’s up to you!). Some encouragement can go a long way. Add the hashtag #addictiongetwellcards and share on social media. Let’s stop addiction stigma with compassion.

Thank you!


Fix Auto Barrie
Roberts Complete Auto
Corus Radio

Sponsors are coming in for the LOVE AND LAUGHTER VALENTINE’S EVENT! Presented by Paramedic Nat and Brainstorm Revolution in support it the RVH Mental Health and Addiction Program.

WOULD YOU LIKE TO BE A SPONSOR TOO? Email and we will send you the sponsorship information ❤️

Click Here

You May Never Know How Far Your Words Reach – Keep Sharing

You never know who you will impact with your story.

Not only does talking about your experiences let stigma fall away from you, it inspires others to do the same. It has a ripple effect of healing and support. It stretches farther than you may ever know.

I will never forget watching TV six years ago and seeing Clara Hughes share her story on Bell Let’s Talk Day, and suddenly everything I saw negatively in myself changed. It didn’t instantly change to positive, but it changed to hope. And slowly, over time, my words set me free.

Amber Kelly, you may never know the positive impact you had on that audience; but I can assure you, you made a difference. You started your own ripple effect of healing and support. I am honoured to have been there in spirit. I’m so proud of you. Keep going girl 💗

Jellybeans In Heaven

I have about 100 cousins; I know that my grandma knows the exact number – it’s impressive! I guess having 11 kids will do that. I always loved having so many cousins. Growing up in a big family with all of them made Christmas’ and camping trips filled with loud laughter and lots of treats. The memories I have of these times are priceless. Sometimes I wish I could go back to the days when I would eat all the green jellybeans, and my cousin Coral would eat all of the black ones (gross!), out of the bag in our tent while camping way up north at my grandpa’s moose-hunting spot. It was cold at night – so cold that we could see our breath, and we could see the northern lights sometimes. I wish I could take another ride on a 4-wheeler down a dusty road over tree trunks and through swampy water. Those sure were the good ‘ol days. Not a care in the world. Well, the only care was wondering if we had picked enough blueberries for our pancake breakfast; not a bad thing to worry about if you ask me. It was a celebration of life every day back then! Our youth allowed us to revel in the wonders that God gave us here on earth. And now, there is a different kind of celebration of life we must tend to – one for our cousin Jay, because God saw that is was time for him to leave earth. He passed away tonight after a long fight with addiction.

My cousin Marky, (Jay’s brother), wrote a heartfelt post on Facebook tonight. In it he asks a friend who died two years ago to take care of Jay, because he, “still might need help in heaven“. Tears! Oh my God, that broke my heart! And it made me realize how much of a battle Jay had with addiction here on earth. So much so that his brother is still worried about him in heaven. Marky recognizes how difficult it is to survive the disease of addiction, a disease that follows you wherever you go – except to heaven Marky.

I hope Marky can find relief in imagining his brother celebrating his life in heaven, without any pain. I bet there are Christmas parties filled with treats galore there. And camping trips with 4-wheelers and trails where you see the most beautiful things imaginable. And most importantly, all the jellybeans Jay wants to eat. You can have my green ones Jay. And if you are as crazy as Coral to like black jellybeans, I’m sure she will give you hers too.

Oh…I almost forgot, there are enough blueberries – no need to worry about that.

Rest In Peace Jay. XO

Reminiscing About The Good Old Days As A Paramedic

Ok…I’m chatting with Mark Audette and Bill Langford. Reminiscing. The good old days ❤️🙏 Wow. People still ask me if I miss it. Yes. I am in a better place now, but being a paramedic will always be in my heart.

Happy New Year First Responders!

‪New Year’s Eve 6 years ago with my student, Virginia ❤️🎆 How has so much time gone by? Wishing all of first responders who are working tonight a safe and vomit-free shift! … Ok, who am I kidding? There’s going to be vomit! 🤷🏻‍♀️#firstresponders #happynewyear2020 ‬

Merry Christmas Eve

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