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Paramedic Nat

A Blog About My Mental Health Journey

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BrainStorm

Michael Landsberg

On this episode of BrainStorm: Host of TSN Off The Record and founder of Sick Not Weak, Michael Landsberg shares about his battle with depression and anxiety. Get ready for an emotional roller coaster as he opens up about personal experiences. I also share about a topic I have battled with that i have never spoken of before…

Check out: sicknotweak.com

Pre-order my New Book: Here

Get Save My Life School: Here

 

Brain Storm by Paramedic Nat is proudly produced by PodcastWagon.com

My Perspective on Boredom

On this episode of BrainStorm: How I battle boredom, My spiritual awakening while at rehab, Gratitude for monotony, Special interview announcement, and more…

Pre-order my New Book: Here

Get Save My Life School: Here

 

Brain Storm by Paramedic Nat is proudly produced by PodcastWagon.com

 

Being Numb and Swimming in S**t Soup

On this episode of BrainStorm: How being numb doesn’t mean that you feel nothing. “Don’t Swim in S**t Soup.” A tribute to Chester Bennington, …and more.

Pre-order my New Book: Here

Get Save My Life School: Here

 

Brain Storm by Paramedic Nat is proudly produced by PodcastWagon.com

Crisis Plans

On this episode of BrainStorm: why it is important to have a crisis plan, how to make one, when to use it and when not to use it. How I have used crisis plans, shout out to my best friend Kim, and more…

Pre-order My new Book: here

Get Save My Life School: here

Brain Storm by Paramedic Nat is proudly produced by PodcastWagon.com

 

More On Healthy Boundaries

On this episode of BrainStorm: How Save-My-Life School taught me to make healthy boundaries with people, places and things,
-How I suggest you do the same,
-Why you deserve to make and enjoy them,
-…and more

BrainStorm Bonus Episode – Learning How To Make Healthy Boundaries Using “The Four Agreements”

On this bonus episode:

-I share how I use “The Four Agreements”, by author Don Miguel Ruiz, to help me form healthy boundaries in my recovery,
-How to cope with negative support,
-and Lollers finds Walter’s bone. 🙂

I have a new book coming out that you can preorder here.

BrainStorm – Grieving The Loss of My Career

On this episode:

-How I discovered that I identify as my career,
-How I am grieving the loss of my career through the five stages of grief (denial, bargaining, anger, depression and acceptance)
-Where do I see myself in the future?
…and more

BrainStorm – Suicidal Ideation & Relapse

On this episode:

  • What suicidal ideation feels like to me,
  • Coping tools to use when suicidal thoughts are present,
  • What is relapse?,

and more…

  • National Suicide Hotline: 1-800-273-8255

BrainStorm – Different Levels of Stigma

Hi everyone!

Moving forward I will be releasing a podcast every Monday and Thursday with the help of Luke from Podcast Wagon. Luke also produces Jody Mitic’s podcast and I am very happy to have his help!

Different Levels of Stigma

On this episode:
-How depression carries more stigma than PTSD and anxiety,
-Shout out to Sick Not Weak and Michael Landsberg who will be a guest on Brain Storm in the near future,
-How compassionate care is necessary for all types of mental illness,
-…and more

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